Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Boiled White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Boiled White Mushrooms	25%	12%	63%

Macro Nutrients

	Stewed Canned Tomatoes	Boiled White Mushrooms	Recommended Dietary Allowance
Energy	4.07% 118kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	4.78% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	18.5% 24g	130g per day for Men 19-50 years
Sugars	22% 16g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Boiled White Mushrooms	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Boiled White Mushrooms	Recommended Dietary Allowance
Calcium	15.4% 154mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Boiled White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled White Mushrooms:

• 1 pound of Stewed Canned Tomatoes has 2 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled White Mushrooms:

• 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium and 110.5 times more Sodium than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 4.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled White Mushrooms contain similar levels of Magnesium and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 1.5 times more Sugars than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 2.2 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled White Mushrooms offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.