Nutrient Comparison: Boiled White Mushrooms VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled White Mushrooms has 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 14.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 1.6 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled White Mushrooms has 5.6 times more Copper, 6.7 times more Iron, 6.2 times more Phosphorus, 3.3 times more Potassium, 29.8 times more Selenium and 6.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium and 200.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms has 1.5 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.