Lets compare vitamin content per 7 ounces of White Mushrooms vs Stewed Canned Tomatoes:
Raw White Mushrooms have 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 5.1 times more Vitamin B3, 13.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Comparing minerals per 7 ounces for White Mushrooms vs Stewed Canned Tomatoes:
Raw White Mushrooms have 2.8 times more Copper, 4.3 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 44.2 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Mushrooms have 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.8 times more Sugars and 11.1 times more Fructose than Raw White Mushrooms.
Both Raw White Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Raw White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.