Nutrient Comparison: White Mushrooms VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Mushrooms have 2.4 times more Vitamin B1, 21.2 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Mushrooms have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Mushrooms have 3.5 times more Copper, 1.9 times more Iron, 6.1 times more Phosphorus, 3 times more Potassium, 23.3 times more Selenium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.8 times more Manganese and 80.2 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Mushrooms have 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both White Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.