Nutrient Comparison: Tomatoes in Juice with Salt VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs White Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 7.1 times more Vitamin B1, 6 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 7.3 times more Vitamin B2, 5.1 times more Vitamin B3, 12.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs White Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 1.4 times more Manganese and 23 times more Sodium than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 6.1 times more Copper, 5.1 times more Phosphorus, 1.7 times more Potassium, 13.3 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Mushrooms contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Sugars and 1.9 times more Fiber than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.