Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Green Peas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Green Peas?
Tomatoes In Juice With Salt VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Green Peas:
300 calories of Tomatoes in Juice with Salt have 9.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.2 times more Vitamin C and 95.9 times more Vitamin E than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Green Peas:
300 calories of Tomatoes in Juice with Salt have 6.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 8.5 times more Potassium, 3.4 times more Selenium, 7.8 times more Sodium and 5.8 times more Water than Cooked Frozen Green Peas.
Both Tomatoes in Juice with Salt and Cooked Frozen Green Peas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6, 2.8 times more Sugars, 49.1 times more Fructose and 2.1 times more Fiber than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 300 calories.