Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Green Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Vitamin B1, 1.3 times more Vitamin C and 19.7 times more Vitamin E than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 5.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B9 and 9.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Green Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Calcium, 1.7 times more Potassium and 1.6 times more Sodium than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 2 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Green Peas contains 4.9 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.