Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Green Peas
385g
Stewed Canned Tomatoes
1154g
Cooked Frozen Green Peas have 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Stewed Canned Tomatoes?
Cooked Frozen Green Peas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Green Peas have 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin C and 83 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Green Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Green Peas have 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Potassium, 1.8 times more Selenium, 9.2 times more Sodium and 3.5 times more Water than Boiled and Drained Frozen Green Peas.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 43.4 times more Fructose than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.