Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Green Peas
385g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Green Peas have 5.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Canned Tomatoes with Green Chilies?
Cooked Frozen Green Peas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Green Peas have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 5.1 times more Potassium, 2.1 times more Selenium, 29 times more Sodium and 6.2 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.