Nutrient Comparison: Cooked Frozen Green Peas VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Green Peas has 5.3 times more Vitamin A, 8.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Green Peas has 5.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5.6 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas has 5.2 times more Energy, 3.9 times more Carbohydrate and 7.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.