Nutrient Comparison: Cooked Frozen Green Peas VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Green Peas have 11.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 6.6 times more Vitamin B6, 11.8 times more Vitamin B9, 1.3 times more Vitamin C and 10 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Green Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Green Peas have 1.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.9 times more Potassium and 3.1 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Green Peas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 3 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Fructose than Boiled and Drained Frozen Green Peas.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.