Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Hungarian Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Hungarian Peppers
1035g
Raw Hungarian Peppers have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hungarian Peppers?
Tomatoes In Juice With Salt VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Hungarian Peppers:
300 calories of Tomatoes in Juice with Salt have 13.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin E than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 2.6 times more Vitamin B6, 3.7 times more Vitamin B9, 4.1 times more Vitamin C and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hungarian Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Hungarian Peppers:
300 calories of Tomatoes in Juice with Salt have 5 times more Calcium, 2.2 times more Iron, 1.7 times more Potassium, 4.2 times more Selenium, 208.4 times more Sodium and 1.9 times more Water than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.7 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hungarian Peppers contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.5 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3