Nutrient Comparison: Tomatoes in Juice with Salt VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Hungarian Peppers:
- 1 kilogram of Tomatoes in Juice with Salt has 7.3 times more Vitamin B1 and 1.2 times more Vitamin E than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 2.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9, 7.4 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hungarian Peppers provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Hungarian Peppers:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Calcium, 1.2 times more Iron and 115 times more Sodium than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 2.2 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hungarian Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 1.9 times more Carbohydrate and 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.