Nutrient Comparison: Tomatoes in Juice with Salt VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Hungarian Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 7.3 times more Vitamin B1 and 1.2 times more Vitamin E than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9, 7.4 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hungarian Peppers provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Hungarian Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.2 times more Iron and 115 times more Sodium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.2 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hungarian Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.9 times more Carbohydrate and 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.