Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Stewed Canned Tomatoes:
Raw Hungarian Peppers have 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 30.4 times more Vitamin B6, 10.6 times more Vitamin B9, 11.8 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hungarian Peppers vs Stewed Canned Tomatoes:
Raw Hungarian Peppers have 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.9 times more Iron, 2 times more Selenium and 221 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hungarian Peppers have 3.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Raw Hungarian Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Hungarian Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.