Nutrient Comparison: Hungarian Peppers VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Stewed Canned Tomatoes:
- 1 pound of Hungarian Peppers has 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 30.4 times more Vitamin B6, 10.6 times more Vitamin B9, 11.8 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin E than Raw Hungarian Peppers.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Hungarian Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hungarian Peppers vs Stewed Canned Tomatoes:
- 1 pound of Hungarian Peppers has 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Calcium, 2.9 times more Iron and 221 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Hungarian Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Hungarian Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 lb
- Both Hungarian Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Raw Hungarian Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.