Hungarian Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Stewed Canned Tomatoes:
- 500 calories of Hungarian Peppers have 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 27.3 times more Vitamin B6, 9.5 times more Vitamin B9, 10.5 times more Vitamin C and 3.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin E than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Stewed Canned Tomatoes:
- 500 calories of Hungarian Peppers have 3.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 3.2 times more Iron, 2.2 times more Selenium and 246.5 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
- 500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hungarian Peppers have 3.3 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6