Comparing Nutrients in 500 calories Hungarian PeppersVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Hungarian Peppers
1724g
Canned Tomatoes with Green Chilies
3333g
Hungarian Peppers have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Canned Tomatoes with Green Chilies?
Hungarian Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Canned Tomatoes with Green Chilies:
500 calories of Hungarian Peppers have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B5 than Raw Hungarian Peppers.
Both Hungarian Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
Both Raw Hungarian Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Selenium, 775.3 times more Sodium and 2 times more Water than Raw Hungarian Peppers.
Both Hungarian Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hungarian Peppers have 5.7 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6