Nutrient Comparison: Hungarian Peppers VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hungarian Peppers has 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Hungarian Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hungarian Peppers has 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium and 401 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Hungarian Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hungarian Peppers has 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Hungarian Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.