Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Pasilla Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dried Pasilla Peppers:
- 1 kg of Dried Pasilla Peppers contains 89.4 times more Vitamin A, 5.1 times more Vitamin B1, 168.3 times more Vitamin B2, 11.2 times more Vitamin B3, 10.7 times more Vitamin B5, 41 times more Vitamin B6 and 18.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Pasilla Peppers provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dried Pasilla Peppers:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.5 times more Sodium and 6.3 times more Water than Dried Pasilla Peppers.
- While 1 kg of Dried Pasilla Peppers contains 4.9 times more Calcium, 4.7 times more Copper, 37.8 times more Iron, 11.8 times more Magnesium, 12 times more Manganese, 19.1 times more Phosphorus, 20.8 times more Potassium, 8 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pasilla Peppers contains 23 times more Energy, 198.1 times more Fat, 14.1 times more Carbohydrate and 17.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein