Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Pasilla Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Pasilla Peppers
87g
Dried Pasilla Peppers have 23 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Pasilla Peppers?
Canned Tomatoes With Green Chilies VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Pasilla Peppers:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 3.9 times more Vitamin A, 7.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Pasilla Peppers:
300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 4.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Selenium, 103.6 times more Sodium, 2.1 times more Zinc and 146 times more Water than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 1.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Pasilla Peppers contain similar levels of Potassium per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 8.6 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.