Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Jalapeno Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Jalapeno Peppers
1035g
Raw Jalapeno Peppers have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jalapeno Peppers?
Tomatoes In Juice With Salt VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Jalapeno Peppers:
300 calories of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.5 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 5.2 times more Vitamin C, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Jalapeno Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Jalapeno Peppers:
300 calories of Tomatoes in Juice with Salt have 5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 3.2 times more Selenium, 69.5 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Jalapeno Peppers.
Both Tomatoes in Juice with Salt and Jalapeno Peppers contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 6.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Jalapeno Peppers provide inadequate amounts of Omega 6