Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	16% 11.6g	25.8% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	16.5% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	10% 91μg	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	598% 538mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	108% 16.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.2% 416g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Jalapeno Peppers:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.4 times more Vitamin B1 than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 9.4 times more Vitamin C, 6.1 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Jalapeno Peppers:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Calcium, 2.3 times more Iron, 1.8 times more Selenium and 38.3 times more Sodium than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Jalapeno Peppers have similar amounts of Copper, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jalapeno Peppers contain 1.8 times more Energy, 12.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Jalapeno Peppers have similar amounts of Protein per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.