Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Canned Green Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	16% 21g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	10% 91μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	7.62% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	120% 1801mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Green Chili Peppers:

• 1 pound of Tomatoes in Juice with Salt has 3.3 times more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
• While 1 lb of Canned Green Chili Peppers contains 6.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Green Chili Peppers:

• 1 pound of Tomatoes in Juice with Salt has 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Green Chili Peppers.
• While 1 lb of Canned Green Chili Peppers contains 2.3 times more Iron and 3.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Chili Peppers contain similar levels of Calcium and Water per one pound.
• 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Green Chili Peppers contains 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Green Chili Peppers offer comparable quantities of Fiber per one pound.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.