Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Green Chili Peppers
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Green Chili Peppers
2381g
Canned Green Chili Peppers have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Chili Peppers?
Tomatoes In Juice With Salt VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Green Chili Peppers:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Vitamin A, 75.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 5.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Green Chili Peppers:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 3.3 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 1.8 times more Iron and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Fiber and 1.4 times more Protein than Canned Green Chili Peppers.
Both Tomatoes in Juice with Salt and Canned Green Chili Peppers offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.