Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	20% 25.8g	130g per day for Men 19-50 years
Sugars	14% 10g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	14.4% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 5.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	29.2% 11g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	24% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	523% 471mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	95% 14.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	61% 73.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	13% 131mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	10% 376g	9.84% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Jalapeno Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jalapeno Peppers:

• 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 than Jalapeno Peppers.
• While 14 oz of Raw Jalapeno Peppers contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 9.4 times more Vitamin C, 6.1 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jalapeno Peppers:

• 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.3 times more Iron and 38.3 times more Sodium than Jalapeno Peppers.
• While 14 oz of Raw Jalapeno Peppers contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Jalapeno Peppers contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Jalapeno Peppers contain 12.5 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.