Nutrient Comparison: Jalapeno Peppers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Jalapeno Peppers have 6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 24.6 times more Vitamin B6, 5.4 times more Vitamin B9, 15 times more Vitamin C, 4.3 times more Vitamin E and 7.7 times more Vitamin K than Stewed Canned Tomatoes.
- Both Jalapeno Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Jalapeno Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Jalapeno Peppers have 1.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron and 73.7 times more Sodium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 16.7 times more Omega 3, 1.4 times more Fructose and 2.8 times more Fiber than Stewed Canned Tomatoes.
- Both Jalapeno Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.