Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Green Chili Peppers:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 7.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Green Chili Peppers:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Chili Peppers contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.