Nutrient Comparison: Canned Green Chili Peppers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Chili Peppers have 1.6 times more Vitamin B2, 6 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Chili Peppers have 1.8 times more Calcium and 5.1 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Magnesium and 1.3 times more Phosphorus than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Tomatoes with Green Chilies contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Chili Peppers have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.