Nutrient Comparison: Canned Green Chili Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Tomato Juice with Salt:
- 14 ounces of Canned Green Chili Peppers have 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin C than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Tomato Juice with Salt:
- 14 ounces of Canned Green Chili Peppers have 3.6 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Chili Peppers have 1.3 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.