Nutrient Comparison: Canned Green Chili Peppers VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Chili Peppers versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Tomato Juice with Salt:
- 1 pound of Canned Green Chili Peppers has 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.8 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin C than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Chili Peppers vs Tomato Juice with Salt:
- 1 pound of Canned Green Chili Peppers has 3.6 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Chili Peppers has 1.3 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.