Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Tomato Juice with Salt
Weight per 100 calories
Canned Green Chili Peppers
476g
Tomato Juice with Salt
588g
Canned Green Chili Peppers have 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Tomato Juice with Salt?
Canned Green Chili Peppers VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Tomato Juice with Salt:
100 calories of Canned Green Chili Peppers have 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.7 times more Vitamin A, 12.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Tomato Juice with Salt:
100 calories of Canned Green Chili Peppers have 2.9 times more Calcium, 2.8 times more Iron and 1.3 times more Sodium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Tomato Juice with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 5.3 times more Omega 6 and 3.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.