Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Tomato Paste
Weight per 100 calories
Canned Green Chili Peppers
476g
Tomato Paste
122g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Tomato Paste?
Canned Green Chili Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Tomato Paste:
100 calories of Canned Green Chili Peppers have 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 6.1 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Tomato Paste:
100 calories of Canned Green Chili Peppers have 3.9 times more Calcium, 1.7 times more Iron, 26.3 times more Sodium and 5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 1.8 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 3.7 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.