Comparing Nutrients in 500 calories Canned Green Chili PeppersVS Tomato Juice with Salt
Weight per 500 calories
Canned Green Chili Peppers
2381g
Tomato Juice with Salt
2941g
Canned Green Chili Peppers have 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Tomato Juice with Salt?
Canned Green Chili Peppers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Green Chili Peppers vs Tomato Juice with Salt:
500 calories of Canned Green Chili Peppers have 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.7 times more Vitamin A, 12.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Chili Peppers vs Tomato Juice with Salt:
500 calories of Canned Green Chili Peppers have 2.9 times more Calcium, 2.8 times more Iron and 1.3 times more Sodium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Tomato Juice with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Chili Peppers have 5.3 times more Omega 6 and 3.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.