Comparing Nutrients in 500 calories Tomato Juice with Salt VS Hungarian Peppers

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Hungarian Peppers: 1724g

Raw Hungarian Peppers have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Tomato Juice with Salt	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	89% 116g	130g per day for Men 19-50 years
Sugars	105% 76g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	75% 676μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Hungarian Peppers	Recommended Dietary Allowance
Calcium	29.4% 294mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	75% 2772g	42.6% 1578g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Hungarian Peppers:

• 500 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin C than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 4.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Hungarian Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 500 calories.
• Both Canned Tomato Juice with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Hungarian Peppers:

• 500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Iron, 1.8 times more Potassium, 2.8 times more Selenium, 431.6 times more Sodium and 1.8 times more Water than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.6 times more Copper, 1.8 times more Manganese and 1.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Hungarian Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Hungarian Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.2 times more Sugars and 1.8 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.3 times more Omega 3, 6.1 times more Omega 6 and 1.5 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6