Nutrient Comparison: Tomato Juice with Salt VS Hungarian Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Hungarian Peppers:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 1.8 times more Vitamin A, 1.6 times more Vitamin B3, 7.4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Hungarian Peppers:
- 7 ounces of Tomato Juice with Salt have 253 times more Sodium than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 2.7 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hungarian Peppers contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hungarian Peppers contain 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.