Nutrient Comparison: Hungarian Peppers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Hungarian Peppers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Tomato Paste:
- 7 ounces of Hungarian Peppers have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 9 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Paste provide similar amounts of Vitamin K per seven ounces.
- Both Raw Hungarian Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hungarian Peppers vs Tomato Paste:
- 7 ounces of Hungarian Peppers have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 2.1 times more Zinc than Raw Hungarian Peppers.
- 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Raw Hungarian Peppers.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.