Nutrient Comparison: Hungarian Peppers VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Hungarian Peppers versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Tomato Puree:
- 7 ounces of Hungarian Peppers have 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B6, 4.8 times more Vitamin B9, 8.8 times more Vitamin C and 2.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin E than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hungarian Peppers vs Tomato Puree:
- 7 ounces of Hungarian Peppers have 1.2 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- Both Raw Hungarian Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Raw Hungarian Peppers.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Protein
- Both Raw Hungarian Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.