Nutrient Comparison: Canned Green Chili Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Tomato Juice with Salt:
- 7 ounces of Canned Green Chili Peppers have 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin C than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Tomato Juice with Salt:
- 7 ounces of Canned Green Chili Peppers have 3.6 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Chili Peppers have 1.3 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.