Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Green Chili Peppers:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 7.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Green Chili Peppers:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Chili Peppers contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.