Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Green Chili Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Green Chili Peppers
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Canned Green Chili Peppers. It has very low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Green Chili Peppers?
Stewed Canned Tomatoes VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Green Chili Peppers:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin A and 3.7 times more Vitamin B1 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 8.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 5.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Green Chili Peppers:
300 calories of Stewed Canned Tomatoes have 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 1.3 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Chili Peppers contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Chili Peppers contain 2.4 times more Omega 6 and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.