Nutrient Comparison: Jalapeno Peppers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jalapeno Peppers have 2.7 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Jalapeno Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jalapeno Peppers have 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 2 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 50 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.