Nutrient Comparison: Jalapeno Peppers VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Jalapeno Peppers has 2.7 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Jalapeno Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jalapeno Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Jalapeno Peppers has 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 2 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jalapeno Peppers has 50 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.