Nutrient Comparison: Jalapeno Peppers VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Jalapeno Peppers have 2.7 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Jalapeno Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Jalapeno Peppers have 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 2 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have 50 times more Omega 3 and 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.