Jalapeno Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Stewed Canned Tomatoes:
- 500 calories of Jalapeno Peppers have 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 4.8 times more Vitamin B9, 13.5 times more Vitamin C, 3.9 times more Vitamin E and 6.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Stewed Canned Tomatoes:
- 500 calories of Jalapeno Peppers have 1.5 times more Manganese than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.7 times more Selenium, 82.2 times more Sodium and 1.4 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jalapeno Peppers have 14.9 times more Omega 3, 1.3 times more Fructose and 2.5 times more Fiber than Stewed Canned Tomatoes.
- Both Jalapeno Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.