Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Serrano Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Serrano Peppers
938g
Raw Serrano Peppers have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Serrano Peppers?
Tomatoes In Juice With Salt VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Serrano Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Serrano Peppers:
300 calories of Tomatoes in Juice with Salt have 21.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin E than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Serrano Peppers:
300 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 3.5 times more Selenium, 23 times more Sodium and 2.1 times more Water than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Serrano Peppers contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars than Serrano Peppers.
Both Tomatoes in Juice with Salt and Serrano Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.