Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Serrano Peppers

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Serrano Peppers: 1563g

Raw Serrano Peppers have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Serrano Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Tomatoes in Juice with Salt	Serrano Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	7.1% 6.88g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	5.86% 0.094g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	80.5% 105g	130g per day for Men 19-50 years
Sugars	110% 79.7g	82.5% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	152% 58g	38g per day for Men 19-50 years
Protein	44% 24.7g	48.5% 27g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	81.6% 734μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	70.3% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	62.5% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	90% 359μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	780% 702mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	154% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Serrano Peppers	Recommended Dietary Allowance
Calcium	103% 1031mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	82% 344mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	140% 4766mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	80% 2961g	38% 1410g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Serrano Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Serrano Peppers?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Serrano Peppers:

• 500 calories of Tomatoes in Juice with Salt have 21.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin E than Serrano Peppers.
• While 500 kcal of Raw Serrano Peppers contain 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Serrano Peppers:

• 500 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 3.5 times more Selenium, 23 times more Sodium and 2.1 times more Water than Serrano Peppers.
• While 500 kcal of Raw Serrano Peppers contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Serrano Peppers contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars than Serrano Peppers.
• Both Tomatoes in Juice with Salt and Serrano Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.