Comparing Nutrients in 300 calories Serrano PeppersVS Stewed Canned Tomatoes
Weight per 300 calories
Serrano Peppers
938g
Stewed Canned Tomatoes
1154g
Serrano Peppers have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Stewed Canned Tomatoes?
Serrano Peppers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Stewed Canned Tomatoes:
300 calories of Serrano Peppers have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 24.1 times more Vitamin B6, 3.7 times more Vitamin B9, 4.6 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than Raw Serrano Peppers.
Both Serrano Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Stewed Canned Tomatoes:
300 calories of Serrano Peppers have 1.5 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium and 27.2 times more Sodium than Raw Serrano Peppers.
Both Serrano Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 2.4 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Serrano Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.