Nutrient Comparison: Serrano Peppers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Serrano Peppers have 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 29.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 4.9 times more Vitamin K than Stewed Canned Tomatoes.
- Both Serrano Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Serrano Peppers have 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Iron and 22.1 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 3.7 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- Both Serrano Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.