Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Stewed Canned Tomatoes:
Raw Serrano Peppers have 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 29.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 4.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Serrano Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Serrano Peppers vs Stewed Canned Tomatoes:
Raw Serrano Peppers have 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Iron, 1.5 times more Selenium and 22.1 times more Sodium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Serrano Peppers have 1.2 times more Energy, 2.9 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Serrano Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Raw Serrano Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.